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Plate
Strawberry Cheesecake3
VS
Leader
All Butter Croissant4

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Strawberry Cheesecake for less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241.13 kcal
    434.78 kcal
  • Proteinmore is better
    3.5 g
    6 gWIN
  • Carbohydrate
    26.57 g
    30 g
  • Fibermore is better
    0.35 g
    1 gWIN
  • Total sugarsless is better
    25.87 g
    5 gWIN
  • Total fat
    13.99 g
    17 g
  • Saturated fatless is better
    WIN9.09 g
    11 g
  • Sodiumless is better
    WIN41.96 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN118.88 mg
    25 mg
  • Ironmore is better
    0.28 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.