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Plate
Breakfast Sausage Plant-Based Patties Original2
VS
6 Sausage Rashers2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Breakfast Sausage Plant-Based Patties Original for more fiber and less sodium.

Pick 6 Sausage Rashers for more protein and less saturated fat.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    271.43 kcal
    146.52 kcal
  • Proteinmore is better
    15.71 g
    20 gWIN
  • Carbohydrate
    8.57 g
    0 g
  • Fibermore is better
    WIN1.43 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.14 g
    7.17 g
  • Saturated fatless is better
    6.43 g
    2.17 gWIN
  • Sodiumless is better
    WIN385.71 mg
    1347.83 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    85.71 mg
    —
  • Ironmore is better
    3.86 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Breakfast Sausage Plant-Based Patties Original vs 6 Sausage Rashers · Foodatron