Aged White Cheddar leads 3–2 · 5 categories decided
Original Gut-Loving Prebiotic* Yoghurt: 117 g · Aged White Cheddar: 14 g.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Original Gut-Loving Prebiotic* Yoghurt for more protein and more fiber.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy93.6 kcal70 kcal
- Proteinmore is betterWIN5.62 g1 g
- Carbohydrate8.42 g10 g
- Fibermore is betterWIN1.99 g0 g
- Total sugarsless is better8.42 g0 gWIN
- Total fat3.63 g3 g
- Saturated fatless is better3.04 g0 gWIN
- Sodiumless is better87.75 mg10 mgWIN
- Potassiummore is better——
- Calciummore is better—0 mg
- Ironmore is better—0.1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.