Ground beef, 93% lean, cooked leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Ground beef, 93% lean, cooked comes out ahead, winning 4 of 5 nutrient match-ups.
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Pick Ground beef, 93% lean, cooked for more protein, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy241 kcal182 kcal
- Proteinmore is better14.8 g25.56 gWIN
- Carbohydrate1 g0.06 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g8.01 g
- Saturated fatless is better8.6 g3.29 gWIN
- Sodiumless is better540 mg72 mgWIN
- Potassiummore is better—371 mg
- Calciummore is better—11 mg
- Ironmore is better—2.82 mg
- Magnesiummore is better—24 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.