Oven Roasted Turkey Breast leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Oven Roasted Turkey Breast comes out ahead, winning 3 of 5 nutrient match-ups.
Pick 6 Premium Pork Sausages for more fiber and less sodium.
Pick Oven Roasted Turkey Breast for more protein, less sugar and less saturated fat.
Head-to-head
- Energy241 kcal107.14 kcal
- Proteinmore is better14.8 g17.86 gWIN
- Carbohydrate1 g3.57 g
- Fibermore is betterWIN0.1 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat19.7 g2.68 g
- Saturated fatless is better8.6 g0 gWIN
- Sodiumless is betterWIN540 mg1071.43 mg
- Potassiummore is better——
- Calciummore is better—17.86 mg
- Ironmore is better—0.54 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.