Fully Cooked Chicken Sausage leads 2–1 · 3 categories decided
6 Premium Pork Sausages: 100 g · Fully Cooked Chicken Sausage: 59 g.
The verdict
Fully Cooked Chicken Sausage comes out ahead, winning 2 of 3 nutrient match-ups.
Pick 6 Premium Pork Sausages for more protein.
Pick Fully Cooked Chicken Sausage for less saturated fat and less sodium.
Head-to-head
- Energy241 kcal90 kcal
- Proteinmore is betterWIN14.8 g5.9 g
- Carbohydrate1 g0 g
- Fibermore is better0.1 g—
- Total sugarsless is better0.5 g—
- Total fat19.7 g2.95 g
- Saturated fatless is better8.6 g0.89 gWIN
- Sodiumless is better540 mg206.5 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0.9 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.