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Plate
6 Premium Pork Sausages2
VS
Leader
Prosciutto Crudo3

Prosciutto Crudo leads 3–2 · 5 categories decided

6 Premium Pork Sausages: 100 g · Prosciutto Crudo: serving (14 g).

The verdict

Prosciutto Crudo comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 6 Premium Pork Sausages for more protein and more fiber.

Pick Prosciutto Crudo for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    241 kcal
    34.02 kcal
  • Proteinmore is better
    WIN14.8 g
    3.72 g
  • Carbohydrate
    1 g
    0.04 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0.5 g
    0.04 gWIN
  • Total fat
    19.7 g
    2.1 g
  • Saturated fatless is better
    8.6 g
    0.77 gWIN
  • Sodiumless is better
    540 mg
    291.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.