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Black tea, brewed
Black tea, brewed2
VS
Brandy / cognac (distilled)
Brandy / cognac (distilled)2

Dead heat · 4 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Black tea, brewed for more potassium and more magnesium.

Pick Brandy / cognac (distilled) for less sodium and more iron.

Evenly matched on protein, fiber, saturated fat, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    295 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0.3 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    WIN37 mg
    2 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    0.02 mg
    0.04 mgWIN
  • Magnesiummore is better
    WIN3 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.