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Black tea, brewed
Black tea, brewed1
VS
Coffee, brewed Leader
Coffee, brewed4

Coffee, brewed leads 4–1 · 5 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

Coffee, brewed comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black tea, brewed for more iron.

Pick Coffee, brewed for more protein, less sodium, more potassium and more calcium.

Evenly matched on fiber, sugar, saturated fat, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    1 kcal
  • Proteinmore is better
    0 g
    0.12 gWIN
  • Carbohydrate
    0.3 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0.02 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    37 mg
    49 mgWIN
  • Calciummore is better
    0 mg
    2 mgWIN
  • Ironmore is better
    WIN0.02 mg
    0.01 mg
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.