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Black tea, brewed
Black tea, brewed3
VS
Diet cola
Diet cola3

Dead heat · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Black tea, brewed for less sodium, more potassium and more magnesium.

Pick Diet cola for more protein, more calcium and more iron.

Evenly matched on fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    2 kcal
  • Proteinmore is better
    0 g
    0.11 gWIN
  • Carbohydrate
    0.3 g
    0.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0.03 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    8 mg
  • Potassiummore is better
    WIN37 mg
    8 mg
  • Calciummore is better
    0 mg
    3 mgWIN
  • Ironmore is better
    0.02 mg
    0.11 mgWIN
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.