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Black tea, brewed Leader
Black tea, brewed3
VS
Grape soda
Grape soda2

Black tea, brewed leads 3–2 · 5 categories decided · 4 ties

Black tea, brewed: 100 g · Grape soda: 100 g.

The verdict

Black tea, brewed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black tea, brewed for less sodium, more potassium and more magnesium.

Pick Grape soda for more calcium and more iron.

Evenly matched on protein, fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    43 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0.3 g
    11.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    15 mg
  • Potassiummore is better
    WIN37 mg
    1 mg
  • Calciummore is better
    0 mg
    3 mgWIN
  • Ironmore is better
    0.02 mg
    0.08 mgWIN
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Grape soda · Foodatron