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Black tea, brewed Leader
Black tea, brewed3
VS
Green tea, brewed
Green tea, brewed1

Black tea, brewed leads 3–1 · 4 categories decided · 6 ties

Each value is per 100 g edible portion.

The verdict

Black tea, brewed comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Black tea, brewed for more potassium, more iron and more magnesium.

Pick Green tea, brewed for less sodium.

Evenly matched on protein, fiber, sugar, saturated fat, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    0 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0.3 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    WIN37 mg
    15 mg
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    WIN0.02 mg
    0 mg
  • Magnesiummore is better
    WIN3 mg
    1 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.