Black tea, brewed vs Herbal tea, brewed

Black tea, brewed2

Leader

Herbal tea, brewed3

Herbal tea, brewed leads 3–2 · 5 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

Herbal tea, brewed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black tea, brewed for more potassium and more magnesium.

Pick Herbal tea, brewed for less sodium, more calcium and more iron.

Evenly matched on protein, fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
1 kcal
1 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
0.3 g
0.2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
3 mg
1 mgWIN
Potassiummore is better
WIN37 mg
9 mg
Calciummore is better
0 mg
2 mgWIN
Ironmore is better
0.02 mg
0.08 mgWIN
Magnesiummore is better
WIN3 mg
1 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.