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Black tea, brewed
Black tea, brewed2
VS
Instant coffee, prepared Leader
Instant coffee, prepared4

Instant coffee, prepared leads 4–2 · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Instant coffee, prepared comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black tea, brewed for less sodium and more potassium.

Pick Instant coffee, prepared for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    2 kcal
  • Proteinmore is better
    0 g
    0.1 gWIN
  • Carbohydrate
    0.3 g
    0.34 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    WIN37 mg
    30 mg
  • Calciummore is better
    0 mg
    4 mgWIN
  • Ironmore is better
    0.02 mg
    0.04 mgWIN
  • Magnesiummore is better
    3 mg
    4 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.