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Black tea, brewed Leader
Black tea, brewed4
VS
Lemonade
Lemonade3

Black tea, brewed leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Black tea, brewed comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black tea, brewed for less sugar, less sodium, more potassium and more iron.

Pick Lemonade for more calcium, more magnesium and more vitamin C.

Evenly matched on protein, fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    14 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0.3 g
    3.59 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    3.5 g
  • Total fat
    0 g
    0.04 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    WIN37 mg
    6 mg
  • Calciummore is better
    0 mg
    4 mgWIN
  • Ironmore is better
    WIN0.02 mg
    0.01 mg
  • Magnesiummore is better
    3 mg
    10 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.