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Black tea, brewed
Black tea, brewed3
VS
Beer, light Leader
Beer, light4

Beer, light leads 4–3 · 7 categories decided · 3 ties

Black tea, brewed: 100 g · Beer, light: 100 g.

The verdict

Beer, light comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black tea, brewed for less sugar, less sodium and more potassium.

Pick Beer, light for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    29 kcal
  • Proteinmore is better
    0 g
    0.24 gWIN
  • Carbohydrate
    0.3 g
    1.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    WIN37 mg
    21 mg
  • Calciummore is better
    0 mg
    4 mgWIN
  • Ironmore is better
    0.02 mg
    0.03 mgWIN
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Beer, light · Foodatron