Black tea, brewed vs Orange soda

Leader

Black tea, brewed3

Orange soda2

Black tea, brewed leads 3–2 · 5 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Black tea, brewed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black tea, brewed for less sodium, more potassium and more magnesium.

Pick Orange soda for more calcium and more iron.

Evenly matched on protein, fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
1 kcal
48 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
0.3 g
12.3 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
—
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN3 mg
12 mg
Potassiummore is better
WIN37 mg
2 mg
Calciummore is better
0 mg
5 mgWIN
Ironmore is better
0.02 mg
0.06 mgWIN
Magnesiummore is better
WIN3 mg
1 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.