Black tea, brewed vs Red wine

Black tea, brewed2

Leader

Red wine5

Red wine leads 5–2 · 7 categories decided · 3 ties

Black tea, brewed: 100 g · Red wine: 100 g.

The verdict

Red wine comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Black tea, brewed for less sugar and less sodium.

Pick Red wine for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
1 kcal
85 kcal
Proteinmore is better
0 g
0.07 gWIN
Carbohydrate
0.3 g
2.61 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
0.62 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN3 mg
4 mg
Potassiummore is better
37 mg
127 mgWIN
Calciummore is better
0 mg
8 mgWIN
Ironmore is better
0.02 mg
0.46 mgWIN
Magnesiummore is better
3 mg
12 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.