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Plate
Black tea, brewed
Black tea, brewed1
VS
Leader
Blackurrant2

Blackurrant leads 2–1 · 3 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Blackurrant comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Black tea, brewed for less sugar.

Pick Blackurrant for less saturated fat and less sodium.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    30 g
    15.38 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN0 g
    10 g
  • Total fat
    0 g
    7.69 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    300 mg
    30.77 mgWIN
  • Potassiummore is better
    3700 mg
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    300 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Blackurrant · Foodatron