Black tea, brewed vs Root beer

Leader

Black tea, brewed4

Root beer3

Black tea, brewed leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Black tea, brewed comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Black tea, brewed for less sugar, more potassium, more iron and more magnesium.

Pick Root beer for less saturated fat, less sodium and more calcium.

Evenly matched on protein, fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0 g
0 g
Carbohydrate
30 g
25.85 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
25.85 g
Total fat
0 g
0 g
Saturated fatless is better
0.2 g
0 gWIN
Sodiumless is better
300 mg
31.71 mgWIN
Potassiummore is better
WIN3700 mg
2.44 mg
Calciummore is better
0 mg
12.2 mgWIN
Ironmore is better
WIN2 mg
0.12 mg
Magnesiummore is better
WIN300 mg
2.44 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.