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Black tea, brewed
Black tea, brewed2
VS
Sangria Leader
Sangria5

Sangria leads 5–2 · 7 categories decided · 3 ties

Black tea, brewed: 100 g · Sangria: 100 g.

The verdict

Sangria comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Black tea, brewed for less sugar and less sodium.

Pick Sangria for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    85 kcal
  • Proteinmore is better
    0 g
    0.07 gWIN
  • Carbohydrate
    0.3 g
    2.61 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.62 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    37 mg
    127 mgWIN
  • Calciummore is better
    0 mg
    8 mgWIN
  • Ironmore is better
    0.02 mg
    0.46 mgWIN
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Sangria · Foodatron