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Plate
Black tea, brewed
Black tea, brewed2
VS
Soda Lemon-Lime2

Dead heat · 4 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Black tea, brewed for less sugar and more iron.

Pick Soda Lemon-Lime for less saturated fat and less sodium.

Evenly matched on protein, fiber and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    30 g
    27.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    27.14 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    300 mg
    46.43 mgWIN
  • Potassiummore is better
    3700 mg
    —
  • Calciummore is better
    0 mg
    0 mg
  • Ironmore is better
    WIN2 mg
    0 mg
  • Magnesiummore is better
    300 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.