Black tea, brewed vs Apple & Blackcurrant

Black tea, brewed leads 3–2 · 5 categories decided

Black tea, brewed: 100 g · Apple & Blackcurrant: 15 g.

The verdict

Black tea, brewed comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black tea, brewed for less sugar, less saturated fat and less sodium.

Pick Apple & Blackcurrant for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
1 kcal
0.15 kcal
Proteinmore is better
0 g
0.02 gWIN
Carbohydrate
0.3 g
0.03 g
Fibermore is better
0 g
0.02 gWIN
Total sugarsless is better
WIN0 g
0.03 g
Total fat
0 g
0.02 g
Saturated fatless is better
WIN0 g
0.02 g
Sodiumless is better
WIN3 mg
6 mg
Potassiummore is better
37 mg
—
Calciummore is better
0 mg
—
Ironmore is better
0.02 mg
—
Magnesiummore is better
3 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.