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Black tea, brewed
Black tea, brewed2
VS
Tomato and clam juice Leader
Tomato and clam juice7

Tomato and clam juice leads 7–2 · 9 categories decided · 1 tie

Black tea, brewed: 100 g · Tomato and clam juice: 100 g.

The verdict

Tomato and clam juice comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Black tea, brewed for less sugar and less sodium.

Pick Tomato and clam juice for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    48 kcal
  • Proteinmore is better
    0 g
    0.6 gWIN
  • Carbohydrate
    0.3 g
    10.95 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0 g
    3.31 g
  • Total fat
    0 g
    0.2 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    362 mg
  • Potassiummore is better
    37 mg
    89 mgWIN
  • Calciummore is better
    0 mg
    8 mgWIN
  • Ironmore is better
    0.02 mg
    0.15 mgWIN
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Tomato and clam juice · Foodatron