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Black tea, brewed Leader
Black tea, brewed4
VS
Unsweetened iced tea
Unsweetened iced tea1

Black tea, brewed leads 4–1 · 5 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

Black tea, brewed comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black tea, brewed for less sodium, more potassium, more iron and more magnesium.

Pick Unsweetened iced tea for more calcium.

Evenly matched on protein, fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    0 kcal
  • Proteinmore is better
    0 g
    0 g
  • Carbohydrate
    0.3 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN3 mg
    7 mg
  • Potassiummore is better
    WIN37 mg
    19 mg
  • Calciummore is better
    0 mg
    1 mgWIN
  • Ironmore is better
    WIN0.02 mg
    0 mg
  • Magnesiummore is better
    WIN3 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black tea, brewed vs Unsweetened iced tea · Foodatron