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Blackcurrant, raw Leader
Blackcurrant, raw8
VS
Apples, canned
Apples, canned0

Blackcurrant, raw leads 8–0 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Blackcurrant, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Blackcurrant, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.22 g
    0.27 g
  • Carbohydrate
    24.41 g
    25.13 g
  • Fibermore is better
    —
    2.99 g
  • Total sugarsless is better
    —
    22.15 g
  • Total fat
    0.65 g
    0.64 g
  • Saturated fatless is better
    WIN0.05 g
    0.1 g
  • Sodiumless is better
    WIN3.17 mg
    4.48 mg
  • Potassiummore is better
    WIN511.11 mg
    104.48 mg
  • Calciummore is better
    WIN87.3 mg
    5.97 mg
  • Ironmore is better
    WIN2.44 mg
    0.36 mg
  • Magnesiummore is better
    WIN38.1 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN287.3 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blackcurrant, raw vs Apples, canned · Foodatron