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Plate
Leader
Nut Thins Hint Of Sea Salt6
VS
All Butter Croissant1

Nut Thins Hint Of Sea Salt leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Nut Thins Hint Of Sea Salt comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Nut Thins Hint Of Sea Salt for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    433.33 kcal
    434.78 kcal
  • Proteinmore is better
    WIN10 g
    6 g
  • Carbohydrate
    80 g
    30 g
  • Fibermore is better
    WIN3.33 g
    1 g
  • Total sugarsless is better
    WIN0 g
    5 g
  • Total fat
    8.33 g
    17 g
  • Saturated fatless is better
    WIN0 g
    11 g
  • Sodiumless is better
    WIN183.33 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN66.67 mg
    25 mg
  • Ironmore is better
    1.33 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.