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Plate
Leader
Nut Thins Hint Of Sea Salt4
VS
Aussie Bites1

Nut Thins Hint Of Sea Salt leads 4–1 · 5 categories decided

Nut Thins Hint Of Sea Salt: serving (30 g) · Aussie Bites: serving (26 g).

The verdict

Nut Thins Hint Of Sea Salt comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Nut Thins Hint Of Sea Salt for more protein, less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    130 kcal
  • Proteinmore is better
    WIN3 g
    2 g
  • Carbohydrate
    24 g
    15 g
  • Fibermore is better
    1 g
    2 gWIN
  • Total sugarsless is better
    WIN0 g
    7 g
  • Total fat
    2.5 g
    7 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    WIN55 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.