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Plate
Leader
Nut Thins Pecan Rice Cracker Snacks With Pecans4
VS
All Butter Croissant3

Nut Thins Pecan Rice Cracker Snacks With Pecans leads 4–3 · 7 categories decided

Nut Thins Pecan Rice Cracker Snacks With Pecans: 30 g · All Butter Croissant: 85 g.

The verdict

Nut Thins Pecan Rice Cracker Snacks With Pecans comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Nut Thins Pecan Rice Cracker Snacks With Pecans for more fiber, less sugar, less saturated fat and less sodium.

Pick All Butter Croissant for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    369.57 kcal
  • Proteinmore is better
    2 g
    5.1 gWIN
  • Carbohydrate
    23 g
    25.5 g
  • Fibermore is better
    WIN1 g
    0.85 g
  • Total sugarsless is better
    WIN0 g
    4.25 g
  • Total fat
    3.5 g
    14.45 g
  • Saturated fatless is better
    WIN0 g
    9.35 g
  • Sodiumless is better
    WIN115 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    21.25 mgWIN
  • Ironmore is better
    0.3 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.