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Baked Beans leads 3–2 Β· 5 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Queen Chickpeas for more protein and less sugar.

Pick Baked Beans for more fiber, less saturated fat and less sodium.

Head-to-head

  • Energy
    95 kcal
    85 kcal
  • Proteinmore is better
    WIN5.4 g
    4.6 g
  • Carbohydrate
    12 g
    12.5 g
  • Fibermore is better
    5.4 g
    5.9 gWIN
  • Total sugarsless is better
    WIN0 g
    4.7 g
  • Total fat
    1.9 g
    0.6 g
  • Saturated fatless is better
    0.3 g
    0.1 gWIN
  • Sodiumless is better
    315 mg
    240 mgWIN
  • Potassiummore is better
    β€”
    β€”
  • Calciummore is better
    β€”
    β€”
  • Ironmore is better
    β€”
    β€”
  • Magnesiummore is better
    β€”
    β€”
  • Vitamin Cmore is better
    β€”
    β€”
  • Vitamin Dmore is better
    β€”
    β€”

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing β‰  zero). Educational information only β€” not medical advice.

Queen Chickpeas vs Baked Beans Β· Foodatron