Baked Beans leads 3β2 Β· 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Queen Chickpeas for more protein and less sugar.
Pick Baked Beans for more fiber, less saturated fat and less sodium.
Head-to-head
- Energy95 kcal85 kcal
- Proteinmore is betterWIN5.4 g4.6 g
- Carbohydrate12 g12.5 g
- Fibermore is better5.4 g5.9 gWIN
- Total sugarsless is betterWIN0 g4.7 g
- Total fat1.9 g0.6 g
- Saturated fatless is better0.3 g0.1 gWIN
- Sodiumless is better315 mg240 mgWIN
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.