Dead heat Β· 4 categories decided
Both foods compared at 100 kcal.
The verdict
It's a dead heat β each wins 2 of 4 match-ups.
Pick Dark Chocolate Ginger for less saturated fat and less sodium.
Pick All Butter Scottish Shortbread Fingers for more protein and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.93 g1.06 gWIN
- Carbohydrate12.46 g11.47 g
- Fibermore is betterβ0.54 g
- Total sugarsless is better6.92 g3.29 gWIN
- Total fat4.95 g5.42 g
- Saturated fatless is betterWIN2.61 g3.38 g
- Sodiumless is betterWIN19.05 mg54.16 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is betterββ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.