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Plate
Leader
Avocado Oil Classic Sea Salt Kettle Style Potato Chips6
VS
All Butter Croissant1

Avocado Oil Classic Sea Salt Kettle Style Potato Chips leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Avocado Oil Classic Sea Salt Kettle Style Potato Chips comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Avocado Oil Classic Sea Salt Kettle Style Potato Chips for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.87 g
    1.38 g
  • Carbohydrate
    10 g
    6.9 g
  • Fibermore is better
    WIN0.62 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    5.62 g
    3.91 g
  • Saturated fatless is better
    WIN0.94 g
    2.53 g
  • Sodiumless is better
    WIN75 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN22.32 mg
    5.75 mg
  • Ironmore is better
    0.31 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.