Avocado Oil Classic Sea Salt Kettle Style Potato Chips vs All Butter Croissant

Avocado Oil Classic Sea Salt Kettle Style Potato Chips leads 5–2 · 7 categories decided

Avocado Oil Classic Sea Salt Kettle Style Potato Chips: 28 g · All Butter Croissant: 85 g.

The verdict

Avocado Oil Classic Sea Salt Kettle Style Potato Chips comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Avocado Oil Classic Sea Salt Kettle Style Potato Chips for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
160 kcal
369.57 kcal
Proteinmore is better
3 g
5.1 gWIN
Carbohydrate
16 g
25.5 g
Fibermore is better
WIN1 g
0.85 g
Total sugarsless is better
WIN0 g
4.25 g
Total fat
9 g
14.45 g
Saturated fatless is better
WIN1.5 g
9.35 g
Sodiumless is better
WIN120 mg
280.5 mg
Potassiummore is better
—
—
Calciummore is better
WIN35.71 mg
21.25 mg
Ironmore is better
0.5 mg
2.47 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.