Daiquiri leads 7–1 · 8 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Daiquiri comes out ahead, winning 7 of 8 nutrient match-ups.
Pick Brandy / cognac (distilled) for less sodium.
Pick Daiquiri for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Evenly matched on saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g0.03 gWIN
- Carbohydrate0 g3.73 g
- Fibermore is better0 g0.05 gWIN
- Total sugarsless is better—3 g
- Total fat0 g0.03 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN0.34 mg2.69 mg
- Potassiummore is better0.68 mg11.29 mgWIN
- Calciummore is better0 mg1.61 mgWIN
- Ironmore is better0.01 mg0.05 mgWIN
- Magnesiummore is better0 mg1.08 mgWIN
- Vitamin Cmore is better0 mg0.86 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

