Energy drink leads 3–2 · 5 categories decided · 4 ties
Each value is per 100 g edible portion.
The verdict
Energy drink comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Brandy / cognac (distilled) for less sodium and more iron.
Pick Energy drink for more potassium, more calcium and more vitamin C.
Evenly matched on protein, fiber, saturated fat and magnesium.
Head-to-head
- Energy295 kcal45 kcal
- Proteinmore is better0 g0 g
- Carbohydrate0 g11.27 g
- Fibermore is better0 g0 g
- Total sugarsless is better—10.42 g
- Total fat0 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN1 mg10 mg
- Potassiummore is better2 mg4 mgWIN
- Calciummore is better0 mg8 mgWIN
- Ironmore is betterWIN0.04 mg0 mg
- Magnesiummore is better0 mg0 mg
- Vitamin Cmore is better0 mg25 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

