Orange soda leads 4–1 · 5 categories decided · 4 ties
Both foods compared at 100 kcal.
The verdict
Orange soda comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Brandy / cognac (distilled) for less sodium.
Pick Orange soda for more potassium, more calcium, more iron and more magnesium.
Evenly matched on protein, fiber, saturated fat and vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0 g0 g
- Carbohydrate0 g25.63 g
- Fibermore is better0 g0 g
- Total sugarsless is better——
- Total fat0 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN0.34 mg25 mg
- Potassiummore is better0.68 mg4.17 mgWIN
- Calciummore is better0 mg10.42 mgWIN
- Ironmore is better0.01 mg0.13 mgWIN
- Magnesiummore is better0 mg2.08 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

