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Brandy / cognac (distilled)
Brandy / cognac (distilled)1
VS
Sangria Leader
Sangria5

Sangria leads 5–1 · 6 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Sangria comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Brandy / cognac (distilled) for less sodium.

Pick Sangria for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.08 gWIN
  • Carbohydrate
    0 g
    3.07 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0.73 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0.34 mg
    4.71 mg
  • Potassiummore is better
    0.68 mg
    149.41 mgWIN
  • Calciummore is better
    0 mg
    9.41 mgWIN
  • Ironmore is better
    0.01 mg
    0.54 mgWIN
  • Magnesiummore is better
    0 mg
    14.12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brandy / cognac (distilled) vs Sangria · Foodatron