Tomato and clam juice leads 7–1 · 8 categories decided · 1 tie
Brandy / cognac (distilled): 100 g · Tomato and clam juice: 100 g.
The verdict
Tomato and clam juice comes out ahead, winning 7 of 8 nutrient match-ups.
Pick Brandy / cognac (distilled) for less sodium.
Pick Tomato and clam juice for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Evenly matched on saturated fat.
Head-to-head
- Energy295 kcal48 kcal
- Proteinmore is better0 g0.6 gWIN
- Carbohydrate0 g10.95 g
- Fibermore is better0 g0.4 gWIN
- Total sugarsless is better—3.31 g
- Total fat0 g0.2 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN1 mg362 mg
- Potassiummore is better2 mg89 mgWIN
- Calciummore is better0 mg8 mgWIN
- Ironmore is better0.04 mg0.15 mgWIN
- Magnesiummore is better0 mg5 mgWIN
- Vitamin Cmore is better0 mg5 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

