Dead heat · 4 categories decided · 5 ties
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Brandy / cognac (distilled) for less sodium and more iron.
Pick Unsweetened iced tea for more potassium and more calcium.
Evenly matched on protein, fiber, saturated fat, magnesium and vitamin C.
Head-to-head
- Energy295 kcal0 kcal
- Proteinmore is better0 g0 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better—0 g
- Total fat0 g0 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN1 mg7 mg
- Potassiummore is better2 mg19 mgWIN
- Calciummore is better0 mg1 mgWIN
- Ironmore is betterWIN0.04 mg0 mg
- Magnesiummore is better0 mg0 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

