Baked Beans In A Rich, Thick, Tomatoey Sauce leads 3β2 Β· 5 categories decided Β· 1 tie
Baked Beans In A Rich, Thick, Tomatoey Sauce: 205 g Β· Baked Beans In A Rich Tomato Sauce: 420 g.
The verdict
Baked Beans In A Rich, Thick, Tomatoey Sauce comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans In A Rich, Thick, Tomatoey Sauce for less sugar, less saturated fat and less sodium.
Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.
Evenly matched on iron.
Head-to-head
- Energy174.25 kcal376 kcal
- Proteinmore is better9.43 g20.2 gWIN
- Carbohydrate25.63 g57.12 g
- Fibermore is better12.1 g29.9 gWIN
- Total sugarsless is betterWIN9.64 g20.58 g
- Total fat1.23 g2.98 g
- Saturated fatless is betterWIN0.21 g0.8 g
- Sodiumless is betterWIN492 mg856.8 mg
- Potassiummore is betterββ
- Calciummore is betterββ
- Ironmore is better0 mg0 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.