Baked Beans leads 4β0 Β· 4 categories decided
Both foods compared at 100 kcal.
The verdict
Baked Beans comes out ahead, winning 4 of 4 nutrient match-ups.
Pick Baked Beans for more protein, more fiber, less sugar and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.41 g4.38 g
- Carbohydrate14.71 g20.63 g
- Fibermore is betterWIN6.94 g3.13 g
- Total sugarsless is betterWIN5.53 g9.37 g
- Total fat0.71 g0.31 g
- Saturated fatless is better0.12 gβ
- Sodiumless is betterWIN282.35 mg343.75 mg
- Potassiummore is betterββ
- Calciummore is betterβ31.25 mg
- Ironmore is betterβ1.06 mg
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.