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Baked Beans leads 4–0 Β· 4 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less sugar and less sodium.

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.41 g
    4.38 g
  • Carbohydrate
    14.71 g
    20.63 g
  • Fibermore is better
    WIN6.94 g
    3.13 g
  • Total sugarsless is better
    WIN5.53 g
    9.37 g
  • Total fat
    0.71 g
    0.31 g
  • Saturated fatless is better
    0.12 g
    β€”
  • Sodiumless is better
    WIN282.35 mg
    343.75 mg
  • Potassiummore is better
    β€”
    β€”
  • Calciummore is better
    β€”
    31.25 mg
  • Ironmore is better
    β€”
    1.06 mg
  • Magnesiummore is better
    β€”
    β€”
  • Vitamin Cmore is better
    β€”
    β€”
  • Vitamin Dmore is better
    β€”
    β€”

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing β‰  zero). Educational information only β€” not medical advice.

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