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Plate
Baked Beans1
VS
Leader
Dark Red Kidney Beans4

Dark Red Kidney Beans leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Dark Red Kidney Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Dark Red Kidney Beans for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    92.31 kcal
  • Proteinmore is better
    4.6 g
    5.38 gWIN
  • Carbohydrate
    12.5 g
    16.92 g
  • Fibermore is better
    WIN5.9 g
    3.85 g
  • Total sugarsless is better
    4.7 g
    2.31 gWIN
  • Total fat
    0.6 g
    0 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    240 mg
    207.69 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    61.54 mg
  • Ironmore is better
    —
    1.69 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Dark Red Kidney Beans · Foodatron