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Plate
Baked Beans1
VS
Leader
Zero Sugar Added Baked Beans4

Zero Sugar Added Baked Beans leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Zero Sugar Added Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for less sodium.

Pick Zero Sugar Added Baked Beans for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    5.83 gWIN
  • Carbohydrate
    14.71 g
    21.67 g
  • Fibermore is better
    6.94 g
    10 gWIN
  • Total sugarsless is better
    5.53 g
    0.83 gWIN
  • Total fat
    0.71 g
    0.42 g
  • Saturated fatless is better
    0.12 g
    0 gWIN
  • Sodiumless is better
    WIN282.35 mg
    500 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    41.67 mg
  • Ironmore is better
    —
    1.42 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Zero Sugar Added Baked Beans · Foodatron