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Plate
Leader
Baked Beans3
VS
Baked Beans In Tomato Sauce2

Baked Beans leads 3–2 · 5 categories decided

Baked Beans: 100 g · Baked Beans In Tomato Sauce: 210 g.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for less sugar, less saturated fat and less sodium.

Pick Baked Beans In Tomato Sauce for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    179 kcal
  • Proteinmore is better
    4.6 g
    16.4 gWIN
  • Carbohydrate
    12.5 g
    27.4 g
  • Fibermore is better
    5.9 g
    8.4 gWIN
  • Total sugarsless is better
    WIN4.7 g
    8 g
  • Total fat
    0.6 g
    1 g
  • Saturated fatless is better
    WIN0.1 g
    0.2 g
  • Sodiumless is better
    WIN240 mg
    423.99 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Baked Beans In Tomato Sauce · Foodatron