Skip to content
Foodatron logoFoodatron
Plate
Baked Beans1
VS
Leader
Chick Peas Garbanzos4

Chick Peas Garbanzos leads 4–1 · 5 categories decided

Baked Beans: 100 g · Chick Peas Garbanzos: 122 g.

The verdict

Chick Peas Garbanzos comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Chick Peas Garbanzos for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    110 kcal
  • Proteinmore is better
    4.6 g
    6 gWIN
  • Carbohydrate
    12.5 g
    19 g
  • Fibermore is better
    WIN5.9 g
    4 g
  • Total sugarsless is better
    4.7 g
    3 gWIN
  • Total fat
    0.6 g
    2 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    240 mg
    135.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Chick Peas Garbanzos · Foodatron