Dead heat · 4 categories decided
Both compared at 100 kcal.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for more fiber and less saturated fat.
Pick Green soybeans, cooked for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better5.41 g8.76 gWIN
- Carbohydrate14.71 g7.84 g
- Fibermore is betterWIN6.94 g2.98 g
- Total sugarsless is better5.53 g—
- Total fat0.71 g4.54 g
- Saturated fatless is betterWIN0.12 g0.52 g
- Sodiumless is better282.35 mg177.3 mgWIN
- Potassiummore is better—382.27 mg
- Calciummore is better—102.84 mg
- Ironmore is better—1.77 mg
- Magnesiummore is better—42.55 mg
- Vitamin Cmore is better—12.06 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.