Baked Beans leads 5–0 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy85 kcal157 kcal
- Proteinmore is betterWIN4.6 g0.5 g
- Carbohydrate12.5 g34 g
- Fibermore is betterWIN5.9 g1.8 g
- Total sugarsless is betterWIN4.7 g29 g
- Total fat0.6 g0.7 g
- Saturated fatless is betterWIN0.1 g0.2 g
- Sodiumless is betterWIN240 mg1400 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.