Baked Beans leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more fiber, less sugar and less saturated fat.
Pick Natto for more protein and less sodium.
Head-to-head
- Energy85 kcal211 kcal
- Proteinmore is better4.6 g19.4 gWIN
- Carbohydrate12.5 g12.68 g
- Fibermore is betterWIN5.9 g5.4 g
- Total sugarsless is betterWIN4.7 g4.89 g
- Total fat0.6 g11 g
- Saturated fatless is betterWIN0.1 g1.59 g
- Sodiumless is better240 mg7 mgWIN
- Potassiummore is better—729 mg
- Calciummore is better—217 mg
- Ironmore is better—8.6 mg
- Magnesiummore is better—115 mg
- Vitamin Cmore is better—13 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.