Baked Beans leads 3–2 · 5 categories decided
Baked Beans: 100 g · Baked Beans In Tomato Sauce: 200 g.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for less sugar, less saturated fat and less sodium.
Pick Baked Beans In Tomato Sauce for more protein and more fiber.
Head-to-head
- Energy85 kcal160 kcal
- Proteinmore is better4.6 g8.4 gWIN
- Carbohydrate12.5 g26.2 g
- Fibermore is better5.9 g7.2 gWIN
- Total sugarsless is betterWIN4.7 g7 g
- Total fat0.6 g1 g
- Saturated fatless is betterWIN0.1 g0.2 g
- Sodiumless is betterWIN240 mg420 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.