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Plate
Baked Beans1
VS
Leader
Green Lentils In Water3

Green Lentils In Water leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Green Lentils In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Green Lentils In Water for more protein, less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    7.44 gWIN
  • Carbohydrate
    14.71 g
    13.29 g
  • Fibermore is better
    WIN6.94 g
    5.37 g
  • Total sugarsless is better
    5.53 g
    0 gWIN
  • Total fat
    0.71 g
    0.73 g
  • Saturated fatless is better
    0.12 g
    0.12 g
  • Sodiumless is better
    282.35 mg
    14.63 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Green Lentils In Water · Foodatron